User: MILLSAPS Food: Crawfish Etouffee' Serving Size: 6 Fl Ounce(s) Calories 278 cal Vitamin E 8.4 mg Protein 16.7 g Thiamine 0.256 mg Carbohydrate 24 g Riboflavin 0.166 mg Total Fat 12.5 g Niacin 3.2 mg Saturated Fat 2.3 g Vitamin B6 0.172 mg Mono-Unsaturated 4.75 g Vitamin B12 1.93 mcg Poly-Unsaturated 4.85 g Folate 18.6 mcg Cholesterol 100 mg Sodium 191 mg Dietary Fiber 1.28 g Calcium 31 mg Caffeine 0 mg Magnesium 28.4 mg Vitamin A 156 RE Potassium 280 mg Vitamin C 13.3 mg Iron 2.85 mg Vitamin D 60 IU Zinc 1.18 mg Percent of Standard Calories 12 % Vitamin E 84 % Protein 20 % Thiamine 17 % Carbohydrate 7 % Riboflavin 10 % Total Fat 20 % Niacin 17 % Saturated Fat 11 % Vitamin B6 9 % Mono-Unsaturated 23 % Vitamin B12 96 % Poly-Unsaturated 23 % Folate 9 % Cholesterol 44 % Sodium 17 % Dietary Fiber 4 % Calcium 3 % Caffeine 0 % Magnesium 8 % Vitamin A 16 % Potassium 15 % Vitamin C 22 % Iron 28 % Vitamin D 15 % Zinc 8 %