User: MILLSAPS Food: Catfish fried Serving Size: 3 Ounce(s) Calories 194 cal Vitamin E 0 mg Protein 15.4 g Thiamine 0.06 mg Carbohydrate 6.8 g Riboflavin 0.1 mg Total Fat 11.3 g Niacin 1.9 mg Saturated Fat 2.8 g Vitamin B6 0.2 mg Mono-Unsaturated 4.8 g Vitamin B12 1.8 mcg Poly-Unsaturated 2.8 g Folate 19.2 mcg Cholesterol 69 mg Sodium 238 mg Dietary Fiber 0.36 g Calcium 37 mg Caffeine 0 mg Magnesium 23 mg Vitamin A 7 RE Potassium 289 mg Vitamin C 0 mg Iron 1.2 mg Vitamin D 0 IU Zinc 0.73 mg Percent of Standard Calories 9 % Vitamin E 0 % Protein 18 % Thiamine 4 % Carbohydrate 2 % Riboflavin 6 % Total Fat 18 % Niacin 10 % Saturated Fat 13 % Vitamin B6 10 % Mono-Unsaturated 23 % Vitamin B12 90 % Poly-Unsaturated 14 % Folate 10 % Cholesterol 31 % Sodium 22 % Dietary Fiber 1 % Calcium 3 % Caffeine 0 % Magnesium 7 % Vitamin A 1 % Potassium 15 % Vitamin C 0 % Iron 12 % Vitamin D 0 % Zinc 5 %