User: MILLSAPS Food: Catfish, Lemon Baked Serving Size: 3 Ounce(s) Calories 149 cal Vitamin E 0 mg Protein 19 g Thiamine 0 mg Carbohydrate 0.5 g Riboflavin 0 mg Total Fat 7.4 g Niacin 1.8 mg Saturated Fat 1.66 g Vitamin B6 0 mg Mono-Unsaturated 2.8 g Vitamin B12 0 mcg Poly-Unsaturated 1.74 g Folate 0 mcg Cholesterol 60 mg Sodium 238 mg Dietary Fiber 0.36 g Calcium 29 mg Caffeine 0 mg Magnesium 39.5 mg Vitamin A 127 RE Potassium 366 mg Vitamin C 2.5 mg Iron 0.4 mg Vitamin D 0 IU Zinc 0.9 mg Percent of Standard Calories 7 % Vitamin E 0 % Protein 22 % Thiamine 0 % Carbohydrate 0 % Riboflavin 0 % Total Fat 12 % Niacin 9 % Saturated Fat 8 % Vitamin B6 0 % Mono-Unsaturated 13 % Vitamin B12 0 % Poly-Unsaturated 8 % Folate 0 % Cholesterol 27 % Sodium 22 % Dietary Fiber 1 % Calcium 2 % Caffeine 0 % Magnesium 11 % Vitamin A 13 % Potassium 20 % Vitamin C 4 % Iron 4 % Vitamin D 0 % Zinc 6 %