User: MILLSAPS Food: Seafood Gumbo Serving Size: 1/2 Cup(s) Calories 65 cal Vitamin E N/A mg Protein 7.2 g Thiamine N/A mg Carbohydrate 3.6 g Riboflavin N/A mg Total Fat 2.8 g Niacin N/A mg Saturated Fat N/A g Vitamin B6 N/A mg Mono-Unsaturated N/A g Vitamin B12 N/A mcg Poly-Unsaturated N/A g Folate N/A mcg Cholesterol 29 mg Sodium 400 mg Dietary Fiber 1.8 g Calcium N/A mg Caffeine N/A mg Magnesium N/A mg Vitamin A N/A RE Potassium N/A mg Vitamin C N/A mg Iron N/A mg Vitamin D N/A IU Zinc N/A mg Percent of Standard Calories 3 % Vitamin E N/A % Protein 9 % Thiamine N/A % Carbohydrate 1 % Riboflavin N/A % Total Fat 4 % Niacin N/A % Saturated Fat N/A % Vitamin B6 N/A % Mono-Unsaturated N/A % Vitamin B12 N/A % Poly-Unsaturated N/A % Folate N/A % Cholesterol 13 % Sodium 36 % Dietary Fiber 6 % Calcium N/A % Caffeine N/A % Magnesium N/A % Vitamin A N/A % Potassium N/A % Vitamin C N/A % Iron N/A % Vitamin D N/A % Zinc N/A %