User: MILLSAPS Food: Tuna, Grilled Yellowfin Serving Size: 4 Ounce(s) Calories 209 cal Vitamin E 0 mg Protein 34 g Thiamine 0.32 mg Carbohydrate 0 g Riboflavin 0.4 mg Total Fat 7 g Niacin 12 mg Saturated Fat 1.86 g Vitamin B6 0.66 mg Mono-Unsaturated 2.3 g Vitamin B12 12.4 mcg Poly-Unsaturated 2.1 g Folate 18.5 mcg Cholesterol 56 mg Sodium 57 mg Dietary Fiber 0 g Calcium 24.7 mg Caffeine 0 mg Magnesium 41 mg Vitamin A 854 RE Potassium 366 mg Vitamin C 2 mg Iron 1.48 mg Vitamin D 0 IU Zinc 0.86 mg Percent of Standard Calories 9 % Vitamin E 0 % Protein 40 % Thiamine 21 % Carbohydrate 0 % Riboflavin 23 % Total Fat 11 % Niacin 63 % Saturated Fat 9 % Vitamin B6 33 % Mono-Unsaturated 11 % Vitamin B12 618 % Poly-Unsaturated 10 % Folate 9 % Cholesterol 25 % Sodium 5 % Dietary Fiber 0 % Calcium 2 % Caffeine 0 % Magnesium 12 % Vitamin A 85 % Potassium 20 % Vitamin C 3 % Iron 15 % Vitamin D 0 % Zinc 6 %