User: MILLSAPS Food: Spinach Madeline Serving Size: 4 Ounce(s) Calories 211 cal Vitamin E 2.22 mg Protein 12.7 g Thiamine 0.104 mg Carbohydrate 13.8 g Riboflavin 0.28 mg Total Fat 12.4 g Niacin 0.81 mg Saturated Fat 6.1 g Vitamin B6 0.094 mg Mono-Unsaturated 4.5 g Vitamin B12 0.51 mcg Poly-Unsaturated 1.1 g Folate 81 mcg Cholesterol 28 mg Sodium 651 mg Dietary Fiber 2.6 g Calcium 403 mg Caffeine 0 mg Magnesium 64 mg Vitamin A 679 RE Potassium 308 mg Vitamin C 20 mg Iron 1.68 mg Vitamin D 49 IU Zinc 1.74 mg Percent of Standard Calories 9 % Vitamin E 22 % Protein 15 % Thiamine 7 % Carbohydrate 4 % Riboflavin 17 % Total Fat 20 % Niacin 4 % Saturated Fat 29 % Vitamin B6 5 % Mono-Unsaturated 21 % Vitamin B12 26 % Poly-Unsaturated 5 % Folate 41 % Cholesterol 12 % Sodium 59 % Dietary Fiber 9 % Calcium 34 % Caffeine 0 % Magnesium 18 % Vitamin A 68 % Potassium 16 % Vitamin C 33 % Iron 17 % Vitamin D 12 % Zinc 12 %