User: MILLSAPS Food: Squash Summer cooked Serving Size: 1/2 Cup(s) Calories 18 cal Vitamin E 0.1 mg Protein 0.8 g Thiamine 0.04 mg Carbohydrate 3.9 g Riboflavin 0.037 mg Total Fat 0.3 g Niacin 0.6 mg Saturated Fat 0.06 g Vitamin B6 0.1 mg Mono-Unsaturated 0.02 g Vitamin B12 0 mcg Poly-Unsaturated 0.12 g Folate 18 mcg Cholesterol 0 mg Sodium 1 mg Dietary Fiber 2 g Calcium 24 mg Caffeine 0 mg Magnesium 22 mg Vitamin A 26 RE Potassium 173 mg Vitamin C 5 mg Iron 0.3 mg Vitamin D 0 IU Zinc 0.4 mg Percent of Standard Calories 1 % Vitamin E 1 % Protein 1 % Thiamine 3 % Carbohydrate 1 % Riboflavin 2 % Total Fat 0 % Niacin 3 % Saturated Fat 0 % Vitamin B6 5 % Mono-Unsaturated 0 % Vitamin B12 0 % Poly-Unsaturated 1 % Folate 9 % Cholesterol 0 % Sodium 0 % Dietary Fiber 7 % Calcium 2 % Caffeine 0 % Magnesium 6 % Vitamin A 3 % Potassium 9 % Vitamin C 8 % Iron 3 % Vitamin D 0 % Zinc 3 %