User: Steve Food: Vegetarian Souffle Carrot Serving Size: 6 Ounce(s) Calories 311 cal Vitamin E 9.2 mg Protein 6.9 g Thiamine 0.107 mg Carbohydrate 33 g Riboflavin 0.245 mg Total Fat 17 g Niacin 0.65 mg Saturated Fat 3.8 g Vitamin B6 0.18 mg Mono-Unsaturated 6.7 g Vitamin B12 0.81 mcg Poly-Unsaturated 5.3 g Folate 40 mcg Cholesterol 274 mg Sodium 290 mg Dietary Fiber 0.63 g Calcium 77 mg Caffeine 0 mg Magnesium 15 mg Vitamin A 1766 RE Potassium 252 mg Vitamin C 5.1 mg Iron 1.5 mg Vitamin D 87 IU Zinc 0.83 mg Percent of Standard Calories 16 % Vitamin E 92 % Protein 9 % Thiamine 7 % Carbohydrate 11 % Riboflavin 14 % Total Fat 32 % Niacin 3 % Saturated Fat 21 % Vitamin B6 9 % Mono-Unsaturated 37 % Vitamin B12 41 % Poly-Unsaturated 29 % Folate 20 % Cholesterol 140 % Sodium 26 % Dietary Fiber 2 % Calcium 10 % Caffeine 0 % Magnesium 4 % Vitamin A 177 % Potassium 13 % Vitamin C 9 % Iron 15 % Vitamin D 43 % Zinc 6 %