User: MILLSAPS Food: Casserole, Tamale, Vegetarian Serving Size: 6 Ounce(s) Calories 78 cal Vitamin E 0.2 mg Protein 5 g Thiamine 0.064 mg Carbohydrate 13.2 g Riboflavin 0.074 mg Total Fat 0.99 g Niacin 0.41 mg Saturated Fat 0.4 g Vitamin B6 0.051 mg Mono-Unsaturated 0.23 g Vitamin B12 0.14 mcg Poly-Unsaturated 0.18 g Folate 16.6 mcg Cholesterol 2.9 mg Sodium 266 mg Dietary Fiber 2.8 g Calcium 89 mg Caffeine 0 mg Magnesium 15 mg Vitamin A 71 RE Potassium 137 mg Vitamin C 4.9 mg Iron 0.57 mg Vitamin D 10 IU Zinc 0.44 mg Percent of Standard Calories 3 % Vitamin E 2 % Protein 6 % Thiamine 4 % Carbohydrate 4 % Riboflavin 4 % Total Fat 2 % Niacin 2 % Saturated Fat 2 % Vitamin B6 3 % Mono-Unsaturated 1 % Vitamin B12 7 % Poly-Unsaturated 1 % Folate 8 % Cholesterol 1 % Sodium 24 % Dietary Fiber 10 % Calcium 7 % Caffeine 0 % Magnesium 4 % Vitamin A 7 % Potassium 7 % Vitamin C 8 % Iron 6 % Vitamin D 3 % Zinc 3 %