User: MILLSAPS Food: Chili, Vegetarian Serving Size: 6 Ounce(s) Calories 49 cal Vitamin E 1.46 mg Protein 2.8 g Thiamine 0.07 mg Carbohydrate 9.5 g Riboflavin 0.04 mg Total Fat 0.35 g Niacin 0.68 mg Saturated Fat 0.05 g Vitamin B6 0.094 mg Mono-Unsaturated 0.059 g Vitamin B12 0 mcg Poly-Unsaturated 0.186 g Folate 35.4 mcg Cholesterol 0 mg Sodium 207 mg Dietary Fiber 3.5 g Calcium 30 mg Caffeine 0 mg Magnesium 20 mg Vitamin A 43 RE Potassium 224 mg Vitamin C 20.3 mg Iron 1.38 mg Vitamin D 0 IU Zinc 0.42 mg Percent of Standard Calories 2 % Vitamin E 15 % Protein 3 % Thiamine 5 % Carbohydrate 3 % Riboflavin 2 % Total Fat 1 % Niacin 4 % Saturated Fat 0 % Vitamin B6 5 % Mono-Unsaturated 0 % Vitamin B12 0 % Poly-Unsaturated 1 % Folate 18 % Cholesterol 0 % Sodium 19 % Dietary Fiber 12 % Calcium 2 % Caffeine 0 % Magnesium 6 % Vitamin A 4 % Potassium 12 % Vitamin C 34 % Iron 14 % Vitamin D 0 % Zinc 3 %