User: MILLSAPS Food: Gumbo, Vegetarian Serving Size: 8 Ounce(s) Calories 208 cal Vitamin E 7 mg Protein 5.5 g Thiamine 0.304 mg Carbohydrate 32.4 g Riboflavin 0.144 mg Total Fat 8 g Niacin 2.86 mg Saturated Fat 1.22 g Vitamin B6 0.42 mg Mono-Unsaturated 5.2 g Vitamin B12 0 mcg Poly-Unsaturated 1.03 g Folate 49 mcg Cholesterol 0 mg Sodium 926 mg Dietary Fiber 4.9 g Calcium 114 mg Caffeine 0 mg Magnesium 82 mg Vitamin A 163 RE Potassium 767 mg Vitamin C 47 mg Iron 2.28 mg Vitamin D 0 IU Zinc 1.04 mg Percent of Standard Calories 9 % Vitamin E 70 % Protein 7 % Thiamine 20 % Carbohydrate 10 % Riboflavin 8 % Total Fat 13 % Niacin 15 % Saturated Fat 6 % Vitamin B6 21 % Mono-Unsaturated 25 % Vitamin B12 0 % Poly-Unsaturated 5 % Folate 25 % Cholesterol 0 % Sodium 84 % Dietary Fiber 17 % Calcium 10 % Caffeine 0 % Magnesium 23 % Vitamin A 16 % Potassium 41 % Vitamin C 78 % Iron 23 % Vitamin D 0 % Zinc 7 %