User: MILLSAPS Food: Vegetarian, Hoppin' John Serving Size: .5 Cup(s) Calories 190 cal Vitamin E 1.74 mg Protein 5.5 g Thiamine 0.205 mg Carbohydrate 35 g Riboflavin 0.054 mg Total Fat 3 g Niacin 1.95 mg Saturated Fat 0.5 g Vitamin B6 23 mg Mono-Unsaturated 1.42 g Vitamin B12 0.022 mcg Poly-Unsaturated 0.99 g Folate 31.5 mcg Cholesterol 1.75 mg Sodium 507 mg Dietary Fiber 1.8 g Calcium 27 mg Caffeine 0 mg Magnesium 16 mg Vitamin A 171 RE Potassium 188 mg Vitamin C 3.5 mg Iron 1.58 mg Vitamin D 12 IU Zinc 0.78 mg Percent of Standard Calories 8 % Vitamin E 17 % Protein 7 % Thiamine 14 % Carbohydrate 10 % Riboflavin 3 % Total Fat 5 % Niacin 10 % Saturated Fat 2 % Vitamin B6 1150 % Mono-Unsaturated 7 % Vitamin B12 1 % Poly-Unsaturated 5 % Folate 16 % Cholesterol 1 % Sodium 46 % Dietary Fiber 6 % Calcium 2 % Caffeine 0 % Magnesium 5 % Vitamin A 17 % Potassium 10 % Vitamin C 6 % Iron 16 % Vitamin D 3 % Zinc 5 %