User: MILLSAPS Food: Vegetable Lo Mein, Spicy Serving Size: 6 Ounce(s) Calories 245 cal Vitamin E 7 mg Protein 10 g Thiamine 0.306 mg Carbohydrate 23.3 g Riboflavin 0.18 mg Total Fat 13.3 g Niacin 4.9 mg Saturated Fat 1.88 g Vitamin B6 0.316 mg Mono-Unsaturated 7.1 g Vitamin B12 0 mcg Poly-Unsaturated 3.55 g Folate 101 mcg Cholesterol 0 mg Sodium 868 mg Dietary Fiber 6 g Calcium 71 mg Caffeine 0 mg Magnesium 75 mg Vitamin A 53 RE Potassium 646 mg Vitamin C 111 mg Iron 3.05 mg Vitamin D 0 IU Zinc 1.86 mg Percent of Standard Calories 11 % Vitamin E 70 % Protein 12 % Thiamine 20 % Carbohydrate 7 % Riboflavin 11 % Total Fat 21 % Niacin 26 % Saturated Fat 9 % Vitamin B6 16 % Mono-Unsaturated 34 % Vitamin B12 0 % Poly-Unsaturated 17 % Folate 51 % Cholesterol 0 % Sodium 79 % Dietary Fiber 21 % Calcium 6 % Caffeine 0 % Magnesium 22 % Vitamin A 5 % Potassium 34 % Vitamin C 186 % Iron 30 % Vitamin D 0 % Zinc 12 %