User: MILLSAPS Food: Vegetarian Red Beans Serving Size: 4 Ounce(s) Calories 43 cal Vitamin E 1.43 mg Protein 2.25 g Thiamine 0.068 mg Carbohydrate 8.4 g Riboflavin 0.031 mg Total Fat 0.415 g Niacin 0.43 mg Saturated Fat 0.073 g Vitamin B6 0.07 mg Mono-Unsaturated 0.096 g Vitamin B12 0 mcg Poly-Unsaturated 0.19 g Folate 35 mcg Cholesterol 0 mg Sodium 409 mg Dietary Fiber 3.1 g Calcium 37 mg Caffeine 0 mg Magnesium 18.7 mg Vitamin A 31 RE Potassium 204 mg Vitamin C 26.7 mg Iron 1.63 mg Vitamin D 0 IU Zinc 0.38 mg Percent of Standard Calories 2 % Vitamin E 14 % Protein 3 % Thiamine 5 % Carbohydrate 2 % Riboflavin 2 % Total Fat 1 % Niacin 2 % Saturated Fat 0 % Vitamin B6 3 % Mono-Unsaturated 0 % Vitamin B12 0 % Poly-Unsaturated 1 % Folate 17 % Cholesterol 0 % Sodium 37 % Dietary Fiber 11 % Calcium 3 % Caffeine 0 % Magnesium 5 % Vitamin A 3 % Potassium 11 % Vitamin C 44 % Iron 16 % Vitamin D 0 % Zinc 3 %