User: MILLSAPS Food: Yams, Candied Serving Size: 1 Serving Calories 220 cal Vitamin E 6.2 mg Protein 2 g Thiamine 0.08 mg Carbohydrate 41 g Riboflavin 0.14 mg Total Fat 5.8 g Niacin 0.7 mg Saturated Fat 1.08 g Vitamin B6 0.3 mg Mono-Unsaturated 3.4 g Vitamin B12 0 mcg Poly-Unsaturated 1.26 g Folate 25.7 mcg Cholesterol 0 mg Sodium 71 mg Dietary Fiber 3.7 g Calcium 45 mg Caffeine 0 mg Magnesium 31 mg Vitamin A 2558 RE Potassium 432 mg Vitamin C 28 mg Iron 0.9 mg Vitamin D 22.5 IU Zinc 0.3 mg Percent of Standard Calories 10 % Vitamin E 62 % Protein 2 % Thiamine 5 % Carbohydrate 12 % Riboflavin 8 % Total Fat 9 % Niacin 4 % Saturated Fat 5 % Vitamin B6 15 % Mono-Unsaturated 16 % Vitamin B12 0 % Poly-Unsaturated 6 % Folate 13 % Cholesterol 0 % Sodium 6 % Dietary Fiber 13 % Calcium 4 % Caffeine 0 % Magnesium 9 % Vitamin A 256 % Potassium 23 % Vitamin C 47 % Iron 9 % Vitamin D 6 % Zinc 2 %